In Workout of the Day


Fitness & Performance

Deadlift (5,5,5,5, 5RM)

Metcon (Time)

1 round:

64 pull ups

64 Lunges holding (1) 20lb db any style

64 burpees

rx+ = holding (1) 53lb kettlebell any style

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts