Main – CROSSFIT
Fitness & Performance
Metcon (Time)
3 rounds
1000m row
50 Push ups
1000m run
50 sit ups
3 rounds
1000m row
50 Push ups
1000m run
50 sit ups
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to