In Workout of the Day


Fitness & Performance

Metcon (Time)

3 rounds

1000m row

50 Push ups

1000m run

50 sit ups

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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