Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start