In Workout of the Day

In 30 minutes, complete as many rounds as possible of:
5 box jumps
10 burpees
20 squats
30 sit ups
40 mountain climbers
50 ft sled drive 90/70

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts