Tracking code:

2-15-13

 In Workout of the Day

SWOD
Back squat 5-5-5-5-5 hold bottom position for 3 seconds each rep

15 minute Amrap

1 chest to bar pull up
1 wall ball shot

Add one rep to each move every round.
Ex-
1/1
2/2
3/3
..etc
Score is last round completed

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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