In Workout of the Day

partner wod:

100 push ups

100 jump squats

100 mountain climbers

100 wall ball shots

both partners do one burpee at the top of every minute



Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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