partner wod:
100 push ups
100 jump squats
100 mountain climbers
100 wall ball shots
both partners do one burpee at the top of every minute
partner wod:
100 push ups
100 jump squats
100 mountain climbers
100 wall ball shots
both partners do one burpee at the top of every minute
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start