2-18-19

SWOD

4×9 back squat- pause at bottom

add 5 lbs from last weight used on squats

13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21

Hang clean- 95/45
Push ups

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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