SWOD
4×9 back squat- pause at bottom
add 5 lbs from last weight used on squats
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21
Hang clean- 95/45
Push ups
SWOD
4×9 back squat- pause at bottom
add 5 lbs from last weight used on squats
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21
Hang clean- 95/45
Push ups
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