In Workout of the Day


4×9 back squat- pause at bottom

add 5 lbs from last weight used on squats

13 rounds

Hang clean- 95/45
Push ups

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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