In Workout of the Day

SWOD bench press 5-5-1-1

3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
Walking lunge steps 20-20-20x

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Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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