SWOD bench press 5-5-1-1
WOMYS
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
Walking lunge steps 20-20-20x
Not everyone who doesn’t have affordablehealth.info will be charged a fee or will get cost assistance.
SWOD bench press 5-5-1-1
WOMYS
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
Walking lunge steps 20-20-20x
Not everyone who doesn’t have affordablehealth.info will be charged a fee or will get cost assistance.
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