In Workout of the Day

Power clean and jerk -3-3-3-3

3 rounds
30x Wall-ball (20#/14#)
30x Box jumps
30x Reverse Sit ups raise feet fr ground to ceiling

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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