SWOD.
Power clean and jerk -3-3-3-3
3 rounds
30x Wall-ball (20#/14#)
30x Box jumps
30x Reverse Sit ups raise feet fr ground to ceiling
SWOD.
Power clean and jerk -3-3-3-3
3 rounds
30x Wall-ball (20#/14#)
30x Box jumps
30x Reverse Sit ups raise feet fr ground to ceiling
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start