In Workout of the Day

Am classes cancelled

Follow our facebook page for updates on classes at 11-12

5×5 hspu @ hardest level/scaling

3 sets of

5 strict press
5 push press
5 push jerk

Then 4 rounds for time.

10 burpees
20 jump squats
40 mountain climbers

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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