In Workout of the Day


“Something easy”

50 pull ups
Run 200m
50 push ups
Run 200m
50 reverse sit ups
Run 200m
50 wall ball shots

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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