In Workout of the Day

Keep good form at all times. Check with your coach if your back in tightening.

Squat program people. Work on handstands.

8 hand release push ups
8 chest to bar pull ups
8 wall ball shots
15 minute amrap

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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