In Workout of the Day

Snatch technique and oh squat.

Squat program people. Power snatch or power clean work. Practice technique. You must rest your legs

Every min on the min for Max rounds.

1 thruster 95/65
10 burpees
Add one thruster every minute until failure.

Newbies- use an empty barbell or 20lb med ball for thruster

Alternate wod for squatters.

5 power cleans 135/95
8 burpees

Emotm for 10 rounds

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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