In Workout of the Day

5 minutes to work on shoulder monility

15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )


Run 800 meters then begin:

:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap

Run 800 meters

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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