5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
5 minutes to work on shoulder monility
15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )
Wod
Run 800 meters then begin:
:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap
Run 800 meters
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