2-8-13 Wes’s birthday wod!

 In Workout of the Day

Run 400 m
31 ring dips
31 sit-ups
31 thrusters (65/45)
31 push-ups
31 box jumps
31 pull-ups
Run 400 m… For time.

Happy birthday Wes!

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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