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Reject the Pack Mentality

Warren Buffett once said; “Only when the tide goes out do you discover who’s been swimming naked.” Warren was pretty much saying that times and conditions in life will change. Our habits and behaviors that develop who we are as a person will determine whether we will...

New Location

  Commercial gyms accept peoples money in exchange for using their building. Everything else is extra. I don’t want to bash commercial gyms. They were a big part of my life growing up. I worked in them for 7 years and I managed one of the largest gyms in...

Laura Dziak covers the fears of women bulking

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX”d. Today, she”s gained a total of 15 lb. of muscle but is still a Size 0. As a member of CrossFit Reston in...

“Why we would rather walk than talk”

When it comes to fitness facilities that promise results, there is no shortage. It seems today that every other billboard is painted with RESULTS NOW!!! Or We Guarantee Inches Lost! The Television and Radio follow the same route for weight loss smoothies or a new...