/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php New Location | West Littlerock CrossFit 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


Commercial gyms accept peoples money in exchange for using their building. Everything else is extra.

I don’t want to bash commercial gyms. They were a big part of my life growing up. I worked in them for 7 years and I managed one of the largest gyms in Arkansas. I learned a lot of lessons there, but as far as business goes…Commercial gyms accept a person’s money in exchange for using their building. Everything else is extra.

Sometimes I feel like i was on the “Dark Side of the Force” for that time.

Me and a my crew of minions (trainers) started to brainstorm. “There has to be a better way of doing this”

What if we could start a place that was different?

This place had to be focused bringing results for EVERYONE, it needed an atmosphere that built a community

It couldn’t be a commercial gym that focused on max profits at the expense of the members.

We decided we needed three things to do this.

  1. A training program that provided results and could be proven by science and factual data.
  2. We needed to address nutrition as a crucial and on-going factor in one’s fitness.
  3. It had to be fun.

It had to be fun, it couldn’t be another place where you walked in and parked on a machine for an hour while receiving the staring treatment from 3 sweaty dudes yelling a each others awesome set of pecs.


In July of 2011 I started to train people out of my garage.

Today we have grown to a community of people who love working out and have decided that easy machines at “Gimmeurmoney Fitness” are not enough.

I am glad to announce that we will be moving to 4500 sq ft of Facility to accommodate our growth. We are aiming to gain 100+ members within our first year. WLRCF  has all of you to thank for it.

From the Bottom of us..