11-30-12

11-30-12 SWOD Push Press 3-3-3-3-3-3-3 WOD “Cindy” 20 minute amrap of: 5 pull ups 10 push ups 15...

11/29/12

11-29-12 SWOD: Power Snatch to OH Squat 5-5-5-5-5 WOD: Chilly “Helen” Run 400 21 KB Swings 12 Pull ups 3 rounds for time Bundle...

Reindeer Games – Wod Release

WOD 1 Thuster ladder Competitors will complete a thruster ladder, performing a thruster every 30 seconds (cleaned from ground) * in 10 lb increments from 45lbs – 205 lbs for females * in 20 lb increments from 65lbs-275lbs for males WOD 2 for time / 12 minute cap...

11-28-12

11-28-12 SWOD Front Squatz! WOD: 5 Front squats 25 burpees 4 Front squats 20 burpees 3 Front squats 15 burpees 2 Front squats 10 burpees 1 Front squat 5 burpees Front Squat @ you bodyweight or...

11-27-12

11-27-12 SWOD: Clean n Jerk – 3-3-1-1-1 WOD: 1/1 – 2/2 – 3/3… Chest to bar pull ups double unders add one rep each round Max rounds in 9...