/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11/10/12 | West Littlerock CrossFit

11/10/12

Partner Wod:

30 burpees

30 deadlifts 245/ 175

60 pull ups

60 wall ball shots

100 Toes to bar

Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.

Only one partner may work at a time.