/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11-12-12 | West Littlerock CrossFit

11-12-12

We will begin our new strength program this week. While the lifts will vary from week to week, we will hit 3 Power lift -style moves and two olympic lifts each week. This weeks programming goes like so:

Monday-Squat/Press

Tuesday-Olympic Lift

Wednesday-Deadlift/Press

Thursday-Olympic Lift

Friday-Squat

SWOD:

heavy thrusters work up to a heavy 5-rep weight

5-5-5

Wod:

100 double under buy-in / 3x singles

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20 box jumps 24/20

40 Lunges with a plate overhead 25/45

20 box jumps 24/20

50 lunges with a plate overhead 25/45

*every minute do 3 Burpees