/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11-14-12 | West Littlerock CrossFit

11-14-12

SWOD:

Deadlift 5-5-5-5-5

chest up, butt out, drive through the heels!

WOD

30 Double unders

Bench Press 10 reps @ 135/65

15 minute amrap