/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11-16-12 | West Littlerock CrossFit

11-16-12

Correction- Jeff and Connie’s wedding is at 4pm not 6pm.

The Reindeer games are coming Dec 15th! register now before all of the spots fill up!

Now to the Wod!

SWOD:

Front Squat 10-10-5-5-3-3-3

WOD:

Tabata

:20 on / :10 off

8 rounds of each (16:00) for reps.

double unders

pull ups (if scaling, stay with the band you started with)

push ups

crunches