/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11-19-12 | West Littlerock CrossFit

11-19-12

SWOD : Snatch 3-3-3-3-3

WOD: 50′ Burpee Broad Jump

20 KB Swings (53/35#)

15 Chest to Bar Pullups

10 Thrusters (135/95#)