/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11-26-12 | West Littlerock CrossFit

11-26-12

Time to earn all that food we ate over thanksgiving!

SWOD:

Deadlift- 5-5-5-5-5

add 10-20 lbs from the last 5RM

WOD:

80 double unders

40 wall ball shots

20 KB Swings

10 Burpee-Pull ups

2 rounds for time