/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11-27-12 | West Little Rock CrossFit

11-27-12

SWOD:

Clean n Jerk – 3-3-1-1-1

WOD:

1/1 – 2/2 – 3/3…

Chest to bar pull ups

double unders

add one rep each round

Max rounds in 9 minutes