/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11/29/12 | West Littlerock CrossFit

11-29-12

SWOD:

Power Snatch to OH Squat

5-5-5-5-5

WOD:

Chilly “Helen”

Run 400

21 KB Swings

12 Pull ups

3 rounds for time

Bundle up!!