/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-3-12 | West Littlerock CrossFit

12-3-12

WOD:

The Front Squat Medley:

Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb

if you started at 135/95, do a third set @ 65/35

Score= max reps

Rest 5 minutes

do 100 push ups

100 sit ups

for time.