/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-6-12 | West Little Rock CrossFit

12-7-12

SWOD:

15 minutes to establish a heavy or 1RM thruster

WOD:

2 minutes of max effort thrusters @80%
10 minute armrap of:

30 Double unders or double under attempts “now named DUBS”

5 Squat Cleans @ 80% of thruster max

2 minutes of max effort thrusters @ 80%