/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-13-12 | West Littlerock CrossFit

12-13-12

SWOD:

Front squat 5-5-5-5-5
record your 5 rm to use later ( more on this to come)
RG competitors- use 50% of 1 rm and work on form. Hips and knees stay back

WOD:

Tabata plank

:20 on / :10 off 4 rounds of each move

Squats
Push ups
Box jumps
Plank

Mobility:
Hips and shoulders