/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-14-12 | West Littlerock CrossFit

12-14-12

Funny Fran

21-15-9

Snatch-Grip Deadlift 135/105

Push Press 95/105

Do 1 box Push down and back on the turf with 90 lbs at the end of each set. (3 total)

No p.m. classes today!