/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-17-12 | West Littlerock CrossFit

12-17-12

SWOD:
Strict press 3x max reps @ 95/55 rest one minute between sets

WOD:

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up