/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-20-12 | West Littlerock CrossFit

O-WOD:

3 squat cleans+1 split jerk
Emom for 4 minutes

3 power snatch+ OHS
Emom for 4 minutes

WOD:
Max reps body weight bench press
Max pull ups

5 rounds with 1 minute between each round.
Score will be total reps completed.