/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-28-12 | West Little Rock CrossFit

No classes this am!

SWOD:
Deadlift 5-5-5
Push Press 5-5-5

WOD:
Push press 5 @95/65
5 burpees
5 strict pull ups
25 push ups

5 rounds for time