/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12-31-12 | West Little Rock CrossFit

12-31-12

We will not have a 7:15 class today and are closed for New Year’s Day, open again with regular hours on Wednesday!

SWOD:
15 minutes -Hang position clean- work up to a 3 rep max

WOD:

3 rounds for time

-RX-
50 squats
7 toes to bar/ rings
7ring dips
10 hang cleans
(135/95)
(115/75)
(95/55)
Do 3 burpees at the top of each minute

-SCALED-
50 squats
7 toes to bar/ rings
21 hand release push ups
10 hang cleans
(135/95)
(115/75)
(95/55)
Do 3 burpees at the top of each minute