/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 1-14-12 | West Littlerock CrossFit

Ill stop CrossFit when pigs fly.

SWOD

Squat 5-5-5-5-5

Add five lbs to last weight used.

WOD

“Cindy ”

5 pull-ups
10 push ups
15 squats

20 minute Amrap