/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 1-24-13 | West Littlerock CrossFit

OWOD: clean and jerk. 3-3-3-3 @75%

Wod:

“Rahoi”

AMRAP in 12 minutes:
12 box jumps @24″,
6 thrusters @95/65LBS,
6 bar-facing burpees