/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 1-31-13 "WLRCF" | West Littlerock CrossFit

Our very own named Wod to celebrate the end of Named Wod January.

“WLRCF”

3 rounds for time

30 pull ups

30 kb swings 53/35

30 Toes to Bar

Run 400 m

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