/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2-1-13 | West Littlerock CrossFit

SWOD

Push press. 2-2-2-2-2-2
Or
Jucha’s squat cult

Wod

Tabata
20/10

Push ups
Sit ups
Dubs
Box jumps

Only count the lowest round of each exercise