/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2-4-12 | West Little Rock CrossFit

SWOD:

Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire

WOD:

3 rounds for time

50x Push-ups
50x Sit-ups
50x Squats