/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2-8-13 Wes's birthday wod! | West Littlerock CrossFit

Run 400 m
31 ring dips
31 sit-ups
31 thrusters (65/45)
31 push-ups
31 box jumps
31 pull-ups
Run 400 m… For time.

Happy birthday Wes!