/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2-21-13 | West Littlerock CrossFit

Am classes cancelled

Follow our facebook page for updates on classes at 11-12

5×5 hspu @ hardest level/scaling

3 sets of

5 strict press
5 push press
5 push jerk
135/95/65/45

Then 4 rounds for time.

10 burpees
20 jump squats
40 mountain climbers