/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2-25-13 | West Littlerock CrossFit

Strength:
clean 5-4-3-2-1

Wod :
Max rounds in 12 minutes
5x Ground to overhead (135/95#)
10x push-ups
15x Box jumps (24/20)