/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2-27-13 | West Littlerock CrossFit

SWOD
Snatch technique and oh squat.

Squat program people. Power snatch or power clean work. Practice technique. You must rest your legs

Every min on the min for Max rounds.

1 thruster 95/65
10 burpees
Add one thruster every minute until failure.

Newbies- use an empty barbell or 20lb med ball for thruster

Alternate wod for squatters.

5 power cleans 135/95
8 burpees

Emotm for 10 rounds