/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3-1-13 | West Little Rock CrossFit

SWOD:
5-5-5-5-5
Deadlifts w/ 10 DB or kb
Strict Press

Jucha’s squat program: max out

1×15 bb
* done explosively
*1×5 @ 40%
*1×5 @ 60%
1×2 @ 80%
1×1 @ 100%
1×1 @ 125%

THEN, 12 min AMRAP:
3 Lunges / 3 KB/DB Swings
6 lunges / 6
9 Lunges / 9
Etc…