/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3-8-13 | West Littlerock CrossFit

SWOD :
Snatches- work on em

Wod:

Lynn
5 rounds for Max reps

Bw bench press
Pull ups strict.

* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility