/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3-18-13 | West Littlerock CrossFit

Front squat 2×9 @70%
Back squat 2×9 add 10%to the weight used for front squats

12 min Amrap

10 pull ups (strict)
10 burpees

Saw this on the cf games site, comment away

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