/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3-19-13 | West Littlerock CrossFit

High Hang clean
1×5 at 80%
2×3 at 85%
3×1 at 90%

Wod:

:1 minute of Max effort hspu or scaled version of hspu

-Then-
:3 rounds for time of:

5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#

:1 minute of Max effort hspu or scaled version of hspu.