/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3-21-13 | West Littlerock CrossFit

Strength.

For 5 min

Emom- clean and jerk @75%

The. At the five minute mark begin:

4 rounds
20 kb/DB Swing or 10 kb/db snatch(each arm) (20/35/45/53#)
15x Wall ball (20#) @10 ft
20x Push-ups