/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 4-8-12 | West Littlerock CrossFit

4-8-13

Skill. 5 minutes of max dubs or singles

Wod

Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles